{"id":72,"date":"2013-05-29T06:54:01","date_gmt":"2013-05-29T06:54:01","guid":{"rendered":"http:\/\/www.aquazoneswim.co.uk\/blog\/?p=72"},"modified":"2013-07-03T21:20:17","modified_gmt":"2013-07-03T21:20:17","slug":"day-4","status":"publish","type":"post","link":"https:\/\/www.aquazoneswim.co.uk\/blog\/jezz\/day-4\/","title":{"rendered":"The Start"},"content":{"rendered":"<div id=\"attachment_85\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF0343.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-85\" class=\"size-medium wp-image-85\" alt=\"Dipping of the tyres in the J'O'G water\" src=\"http:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF0343-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF0343-300x225.jpg 300w, https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF0343-624x468.jpg 624w, https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF0343.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-85\" class=\"wp-caption-text\">Dipping of the tyres in the J&#8217;O&#8217;G water<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_86\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/IMG_0160.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-86\" class=\"alignleft size-medium wp-image-290\" alt=\"IMG_0160\" src=\"http:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/IMG_0160-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/IMG_0160-300x225.jpg 300w, https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/IMG_0160-624x468.jpg 624w, https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/IMG_0160.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-86\" class=\"wp-caption-text\"><a href=\"http:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/IMG_0155.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-292\" alt=\"IMG_0155\" src=\"http:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/IMG_0155-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/IMG_0155-300x225.jpg 300w, https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/IMG_0155-624x468.jpg 624w, https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/IMG_0155.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF03451.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-298\" alt=\"DSCF0345\" src=\"http:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF03451-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF03451-300x225.jpg 300w, https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF03451-624x468.jpg 624w, https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF03451.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-86\" alt=\"C'mon Simon keep up\" src=\"http:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF0346-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF0346-300x225.jpg 300w, https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF0346-624x468.jpg 624w, https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF0346.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> C&#8217;mon Simon keep up<\/p><\/div>\n<div id=\"attachment_84\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF0341.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-84\" class=\"size-medium wp-image-84\" alt=\"Their off\" src=\"http:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF0341-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF0341-300x225.jpg 300w, https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF0341-624x468.jpg 624w, https:\/\/www.aquazoneswim.co.uk\/blog\/wp-content\/uploads\/2013\/06\/DSCF0341.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-84\" class=\"wp-caption-text\">Their off<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-jezz"],"_links":{"self":[{"href":"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":6,"href":"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-json\/wp\/v2\/posts\/72\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aquazoneswim.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}